There are plenty of resolutions out there but some always seem to make the list. And believe it or not Libraries can provide great support in your efforts.
#1 Be Healthy/Get Fit/Lose Weight –
Always a popular resolution after the holiday excesses. Yes, you could pick up a diet book of some sort at the library. But better still, how about learning more about nutrition in general? Have your tried tracking how many fruits and vegetables a day you are eating? (Hint it should be about 5 or so). There are also a number of free support groups online (Google “weight loss challenge” or “weight loss programs free online”) to review a variety of programs and support groups.
I would also encourage the following to help achieve your fitness goal:
Walk to the library – you are burning calories. (You have my permission to drive if it is below 0 degrees Fahrenheit).
Load up on good books to read – carrying stacks of books help build muscles.
And of course the most effective – pick up a book – not the cookie!
Books featured above:
The dorm room diet: The 8-step program for creating a healthy lifestyle plan that really works.
Call Number – Browse RA777.3 .O9 2006
Food and nutrition controversies today: A reference guide.
Call Number – TX357.G5745 2009
Web sites to check out:
http://www.mypyramid.gov/ the official food pyramid from the U.S. Dept. of Agriculture
http://www.healthierus.gov/index.html - includes Physical Activity Guidelines for Americans and the Adult Fitness test
*Disclaimer: Always check with your doctor when making health and diet changes.
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